Jim Kelly v1000m/1:00r...3 row
2,397
Meters
10:31.7
Time
2:11.7
Pace
170
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 13:31.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 191 |
February 11, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,397 | 2:11.7 | 153 | 826 | 29 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 187 | |||||
| 3:21.3 | 900 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 185 | |||||
| 3:26.4 | 498 | 3:27.2 | 39 | 435 | 29 | |
| r372 |
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Workout Graph
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