Jim Kelly v1000m/1:00r...10 row
5,500
Meters
20:50.4
Time
1:53.6
Pace
386
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 30:50.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 193 |
February 13, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,500 | 1:53.6 | 238 | 1120 | 29 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 29 | |
| r: 1:00 | 200 | |||||
| 3:28.6 | 900 | 1:55.8 | 225 | 1073 | 28 | |
| r: 1:00 | 202 | |||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 29 | |
| r: 1:00 | 195 | |||||
| 2:39.5 | 700 | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:00 | 197 | |||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:00 | 193 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 1:00 | 189 | |||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:00 | 186 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 188 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 31 | |
| r: 1:00 | 201 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 200 | |||||
| r1,951 |
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Workout Graph
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