Jim Kelly v500m/1:00r...10 row
5,000
Meters
18:48.4
Time
1:52.8
Pace
350
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 27:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 128 |
February 16, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1138 | 33 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | |
| r: 1:00 | 193 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | |
| r: 1:00 | 193 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 34 | |
| r: 1:00 | 183 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | |
| r: 1:00 | 180 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| r: 1:00 | 181 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:00 | 174 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:00 | 175 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| r: 1:00 | 172 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 1:00 | 163 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | |
| r1,614 |
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