Jim Kelly v500m/1:00r...6 row
2,762
Meters
10:33.0
Time
1:54.5
Pace
192
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 16:33.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 130 |
February 19, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,762 | 1:54.5 | 233 | 1100 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| r: 1:00 | 188 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 181 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:00 | 185 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:00 | 120 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:00 | 179 | |||||
| 1:09.9 | 263 | 2:12.8 | 149 | 813 | 28 | |
| r853 |
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Workout Graph
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