Jim Kelly v500m/1:00r...10 row
5,000
Meters
19:12.7
Time
1:55.2
Pace
344
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 28:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 130 |
February 20, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1074 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | |
| r: 1:00 | 212 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| r: 1:00 | 209 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| r: 1:00 | 199 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| r: 1:00 | 200 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| r: 1:00 | 205 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| r: 1:00 | 191 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r: 1:00 | 193 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r: 1:00 | 191 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| r: 1:00 | 179 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| r1,779 |
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Workout Graph
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