Jim Kelly v500m/1:00r...10 row
5,000
Meters
19:11.0
Time
1:55.1
Pace
344
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 28:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 130 |
February 23, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 197 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 211 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:00 | 194 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| r: 1:00 | 199 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| r: 1:00 | 194 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 188 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 180 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| r: 1:00 | 184 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| r: 1:00 | 189 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r1,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.