Jim Kelly 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 129 |
February 26, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 324 | 28 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 29 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 29 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 64 | 29 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 28 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 28 |
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Workout Graph
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