Jim Kelly v500m/1:00r...10 row
5,000
Meters
19:11.4
Time
1:55.1
Pace
344
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 28:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 150 |
February 27, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 1:00 | 198 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 203 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 188 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:00 | 190 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 194 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 1:00 | 193 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| r: 1:00 | 183 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 180 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 169 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| r1,698 |
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Workout Graph
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