Jim Kelly 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 155 |
March 15, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 29 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 29 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 29 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 28 |
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Workout Graph
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