Jim Kelly 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 154 |
March 17, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 335 | 29 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 30 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 30 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 29 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 29 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 29 |
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Workout Graph
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