Jim Kelly 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 156 |
March 18, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 25 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 24 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 26 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 27 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 26 |
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Workout Graph
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