Jim Kelly 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 156 |
March 19, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 318 | 27 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 63 | 26 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 29 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 28 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 28 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 28 |
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Workout Graph
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