Jim Kelly 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 157 |
March 21, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 317 | 23 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 26 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 26 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 22 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 21 |
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Workout Graph
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