Jim Kelly 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 157 |
March 22, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 320 | 28 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 30 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 30 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 30 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 29 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 26 |
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Workout Graph
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