Jim Kelly 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 155 |
March 23, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 320 | 28 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 28 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 28 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 29 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 29 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 27 |
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Workout Graph
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