Jim Kelly 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 153 |
March 24, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 321 | 28 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 28 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 28 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 27 |
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Workout Graph
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