Jim Kelly 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 156 |
March 25, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 331 | 27 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 28 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 29 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 28 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 28 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 26 |
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Workout Graph
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