Jim Kelly 11000m row
11,000
Meters
48:01.2
Time
2:10.9
Pace
668
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 132 |
May 03, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.2 | 11,000 | 2:10.9 | 156 | 834 | 668 | 27 |
| 9:35.3 | 2,200 | 2:10.7 | 157 | 838 | 134 | 27 |
| 9:34.4 | 4,400 | 2:10.5 | 157 | 839 | 134 | 27 |
| 9:35.4 | 6,600 | 2:10.7 | 157 | 838 | 134 | 27 |
| 9:39.2 | 8,800 | 2:11.6 | 153 | 826 | 133 | 27 |
| 9:36.9 | 11,000 | 2:11.1 | 155 | 829 | 133 | 27 |
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Workout Graph
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