Jim Kelly v5:00/2:00r...5 row
4,274
Meters
17:00.0
Time
1:59.3
Pace
284
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 132 |
May 24, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,274 | 1:59.3 | 206 | 1002 | 28 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 30 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 30 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 185 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | |
| r1,167 |
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Workout Graph
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