Jim Kelly 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 153 |
May 31, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 870 | 309 | 24 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 24 |
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Workout Graph
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