Jim Kelly 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 154 |
June 01, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 871 | 309 | 22 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 25 |
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Workout Graph
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