Jim Kelly 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 137 |
June 02, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 885 | 312 | 23 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 24 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 22 |
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Workout Graph
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