Jim Kelly 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 131 |
June 06, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 921 | 318 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 22 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 21 |
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Workout Graph
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