Jim Kelly 30000m row
30,000
Meters
2:19:48.1
Time
2:19.8
Pace
1725
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 3275 |
| Drag Factor | 154 |
June 16, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19:48.1 | 30,000 | 2:19.8 | 128 | 740 | 1725 | 23 | 125 |
| 27:39.5 | 6,000 | 2:18.2 | 132 | 754 | 348 | 23 | 119 |
| 28:09.9 | 12,000 | 2:20.8 | 125 | 730 | 343 | 23 | 118 |
| 28:13.5 | 18,000 | 2:21.1 | 125 | 727 | 342 | 24 | 110 |
| 28:18.0 | 24,000 | 2:21.5 | 124 | 725 | 342 | 23 | 129 |
| 27:27.2 | 30,000 | 2:17.2 | 135 | 764 | 350 | 25 | 149 |
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Workout Graph
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