Jim Kelly v1000m/2:00r...5 row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 27:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 207 |
June 24, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1008 | 26 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 27 | |
| r: 2:00 | 395 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 27 | |
| r: 2:00 | 396 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 25 | |
| r: 2:00 | 376 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | |
| r: 2:00 | 367 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 28 | |
| r1,534 |
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Workout Graph
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