Jim Kelly v1611m/2:00r...3 row
2,383
Meters
9:19.2
Time
1:57.3
Pace
162
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,796 |
| Overall Time | 11:39.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 139 |
July 03, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,383 | 1:57.3 | 217 | 1042 | 30 | |
| 6:23.6 | 1,611 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 348 | |||||
| 2:22.7 | 611 | 1:56.7 | 220 | 1034 | 29 | |
| r: 0:20 | 65 | |||||
| 0:32.9 | 161 | 1:42.1 | 328 | 1422 | 35 | |
| r413 |
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Workout Graph
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