Jim Kelly 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 138 |
July 06, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 918 | 318 | 28 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 28 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 |
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Workout Graph
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