Jim Kelly 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 137 |
July 07, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 854 | 306 | 27 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 28 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 27 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 28 |
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Workout Graph
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