Jim Kelly 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 137 |
July 09, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 950 | 323 | 25 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 26 |
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Workout Graph
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