Jim Kelly 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 139 |
July 14, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 873 | 309 | 24 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 23 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 |
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Workout Graph
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