Jim Kelly 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 140 |
July 19, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 849 | 305 | 27 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 27 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 27 |
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Workout Graph
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