Jim Kelly 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 141 |
July 21, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 849 | 305 | 29 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 34 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 29 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 26 |
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Workout Graph
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