Jim Kelly 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 137 |
August 12, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 883 | 311 | 26 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 23 |
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Workout Graph
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