Jim Kelly 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 136 |
August 13, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 815 | 299 | 27 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 28 |
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Workout Graph
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