Jim Kelly 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 134 |
August 14, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 832 | 302 | 24 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 23 |
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Workout Graph
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