Jim Kelly 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 137 |
August 15, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 807 | 298 | 24 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 22 |
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Workout Graph
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