Jim Kelly v0:20/0:30r...10 row
2,789
Meters
10:20.0
Time
1:51.1
Pace
197
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 15:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 37 |
| Stroke Count | 503 |
| Drag Factor | 137 |
August 29, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,789 | 1:51.1 | 255 | 1143 | 37 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r: 0:30 | 105 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 35 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | |
| r: 0:30 | 95 | |||||
| 1:20.0 | 358 | 1:51.7 | 251 | 1125 | 39 | |
| r: 0:30 | 94 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 37 | |
| r: 0:30 | 94 | |||||
| 1:20.0 | 357 | 1:52.0 | 249 | 1125 | 38 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| r: 0:30 | 87 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 36 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 36 | |
| r940 |
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Workout Graph
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