Jim Kelly 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 142 |
September 21, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 867 | 308 | 26 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 27 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 27 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 25 |
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Workout Graph
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