Jim Kelly 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 141 |
September 22, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 27 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.