Jim Kelly 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 140 |
September 23, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 857 | 307 | 25 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 26 |
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Workout Graph
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