Jim Kelly 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 141 |
September 24, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 307 | 25 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.