Jim Kelly 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 140 |
September 25, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 830 | 302 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 26 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 27 |
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Workout Graph
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