Jim Kelly 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 141 |
September 28, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 903 | 315 | 28 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 29 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 29 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 30 |
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Workout Graph
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