Jim Kelly 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 176 |
September 29, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 878 | 311 | 25 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 24 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 |
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Workout Graph
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