Jim Kelly v500m/0:30r...4 row
2,000
Meters
7:28.5
Time
1:52.1
Pace
143
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,285 |
| Overall Time | 8:58.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 175 |
September 30, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1147 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | |
| r: 0:30 | 97 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| r: 0:30 | 95 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| r: 0:30 | 93 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r285 |
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Workout Graph
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