Jim Kelly 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 176 |
October 01, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 897 | 314 | 27 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 27 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 27 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 28 |
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Workout Graph
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