Jim Kelly 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 177 |
October 02, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 890 | 312 | 28 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 28 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 28 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 |
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Workout Graph
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