Jim Kelly 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 177 |
October 03, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 829 | 302 | 27 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 28 |
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Workout Graph
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