Jim Kelly 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 177 |
October 04, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 854 | 306 | 26 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 27 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 |
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Workout Graph
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