Jim Kelly 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 177 |
October 05, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 887 | 311 | 27 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 27 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 27 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.